Dry January is run by the charity Alcohol Change UK

Dry January is the UK's one-month booze-free challenge that helps millions reset their relationship with alcohol every year.

Taking part in Dry January is a chance to ditch the hangover, reduce the waistline, boost your energy and save some serious money, while doing your body a lot of good. More importantly, it's a way to reset your relationship with alcohol and drink more healthily year-round

Dry January – the first step to Loving Your Liver

For more information and support please see the links below;

British Liver Trust

Phoenix Alcohol Project​​​